By Jessica Jacobs, Contributing Writer
Imagine having a lush herb garden that doesn’t require soil, outdoor space, or even a green thumb. Growing herbs in water is an innovative and low-maintenance way to enjoy fresh, fragrant greenery all year long. Not only do these herbs enhance your cooking, but they also bring natural beauty and a sense of serenity to your living space. Here’s a guide to 18 herbs you can easily grow in water, complete with tips for care and their impressive health benefits.
1. Basil
Benefits: A staple in Italian cuisine, basil is packed with antioxidants, antibacterial properties, and essential vitamins.
Care Tips: Place basil stems in water, changing it every 3–5 days. With proper care, you’ll enjoy an endless supply of aromatic leaves.
2. Mint
Benefits: Mint aids digestion, soothes headaches, and provides a cooling sensation for minor skin irritations.
Care Tips: Mint thrives with frequent water changes every 2–3 days. Its rapid growth ensures a lush supply for teas and recipes.
3. Oregano
Benefits: Known for its antimicrobial and anti-inflammatory effects, oregano supports respiratory health and is rich in antioxidants.
Care Tips: Keep oregano healthy with water changes every 5–7 days and enjoy its robust flavor indefinitely.
4. Sage
Benefits: Sage supports cognitive function, offers antimicrobial benefits, and makes a soothing tea for digestion.
Care Tips: Replace water every 1–2 weeks. Keep leaves above water to prevent rotting.
5. Rosemary
Benefits: Rosemary boosts memory, concentration, and antioxidant levels while adding a delightful aroma to your home.
Care Tips: Patience is key as rosemary roots slowly. Refresh the water every 2 weeks.
6. Thyme
Benefits: Thyme is celebrated for its immune-boosting and congestion-relieving properties.
Care Tips: Change water every 1–2 weeks and trim regularly to maintain growth.
7. Chives
Benefits: With their mild onion flavor, chives are rich in vitamins A and C, promoting overall health.
Care Tips: Refresh water every 4–5 days and harvest leaves frequently to encourage growth.
8. Lemongrass
Benefits: This citrusy herb supports relaxation, anxiety relief, and cholesterol management.
Care Tips: Change water every 1–2 weeks. Lemongrass quickly establishes strong roots.
9. Cilantro
Benefits: Cilantro detoxifies heavy metals and is packed with essential nutrients.
Care Tips: Replace water every 3–4 days and provide ample sunlight for optimal growth.
10. Parsley
Benefits: Beyond being a garnish, parsley supports heart health and strong bones with vitamins K and C.
Care Tips: Keep parsley thriving by changing water every 3–4 days and pinching off flowers.
11. Lemon Balm
Benefits: Lemon balm’s calming effects alleviate stress and anxiety, making it perfect for teas.
Care Tips: Change water every 1–2 weeks and enjoy its refreshing fragrance.
12. Stevia
Benefits: A natural, calorie-free sweetener, stevia is a healthier sugar alternative.
Care Tips: Replace water every 1–2 weeks and provide bright, indirect light.
13. Marjoram
Benefits: Marjoram offers anti-inflammatory and antioxidant properties, enhancing dishes with its pleasant aroma.
Care Tips: Change water biweekly and pinch tips to promote bushier growth.
14. Spearmint
Benefits: Spearmint supports digestion and provides a soothing remedy for bloating and indigestion.
Care Tips: Frequent water changes every 2–3 days will keep spearmint thriving.
15. Tarragon
Benefits: Tarragon’s unique flavor and potential to regulate blood sugar make it a versatile herb.
Care Tips: Replace water every 2 weeks and ensure a warm, sunny location.
16. Lavender
Benefits: Lavender promotes relaxation and better sleep while adding a calming aroma to your home.
Care Tips: Change water biweekly and provide plenty of sunlight for optimal growth.
17. Dill
Benefits: Dill aids digestion and adds a distinct flavor to both culinary and pickling recipes.
Care Tips: Refresh water every 3–4 days and pinch flowers to prolong its lifespan.
18. Chervil
Benefits: Chervil supports circulation and digestion with its delicate flavor.
Care Tips: Change water every 1–2 weeks and provide moderate light to encourage steady growth.
Tips for Success
- Water Quality: Use clean, chlorine-free water for best results.
- Light: Place your herbs in a sunny spot, such as a windowsill, or use grow lights for consistent growth.
- Pruning: Regularly trim your herbs to encourage growth and prevent them from becoming leggy.
By growing these herbs in water, you’ll enjoy year-round access to fresh flavors, health benefits, and the satisfaction of nurturing living greenery in your home.