20 August 2020, by Benedict Vanheems
As the warm weather rolls in, many of us find relief in the shade, sipping cool drinks, and enjoying the vibrant bounty of summer. After a recent heatwave in my part of the world (though it might be considered mild compared to places like the American West or Australia), it’s the perfect time to embrace the season’s harvest and create something special to cool off with: homemade popsicles!
Why Choose Homemade Popsicles?
Unlike store-bought popsicles that often contain excessive sugar and artificial additives, homemade popsicles give you full control over the ingredients. You can opt for natural sweeteners, avoid preservatives, and ensure your treat is as healthy as it is refreshing. By using fresh, homegrown fruits, you can boost the nutritional value of your popsicles, turning them from an occasional indulgence into a daily immune-boosting snack.
Fruits like strawberries, raspberries, and blackberries are ideal for popsicles. These soft, sweet fruits are packed with flavor and nutrients. You can even experiment by adding greens like spinach or kale to increase their health benefits without compromising taste. The mild flavors of leafy greens blend seamlessly with fruits, giving your popsicles an extra nutritional punch.
How to Make Delicious Fruity Popsicles
Start with fully ripe or slightly overripe fruit. Ripe fruits have a higher sugar content, so you won’t need to add much, if any, sweetener. They also blend more easily into a smooth consistency. Once blended, taste-check your mixture. Freezing tends to dull the sweetness, so if your mix isn’t sweet enough, add a natural sweetener like maple syrup, honey, or even a bit of sugar. If the mixture is too thick, thin it out with water or fruit juice.
Once you’re satisfied with the flavor, pour the mixture into molds and freeze for at least five hours—or overnight for best results. If you’re using something like a yogurt pot for molds, a simple foil lid with a hole to hold the sticks works, though silicone molds are much easier to use. They peel away effortlessly, and they’re simple to clean, ready for your next batch.
Frozen Yogurt Popsicles: A Creamy, Healthier Alternative
For those seeking something extra creamy, frozen yogurt popsicles are a great choice. Greek yogurt, with its smooth texture, is ideal for a rich popsicle base. If you prefer a dairy-free option, full-fat coconut milk is a delicious substitute, adding a tropical flair. Sweeten your base and blend in your favorite fruits. The result is a decadent, yet healthy treat that surpasses traditional ice cream in both flavor and health benefits.
Boost Your Popsicles with Greens and Veggies
To really pack a nutritional punch, consider adding greens to your popsicle mixture. Kale is nutrient-dense but has a strong flavor, while spinach and chard have a milder taste and blend beautifully with fruits. Additionally, experiment with vegetables like avocado for creaminess or even small amounts of sweet roots like carrots and beets. These can add unique flavors and nutrients, and are great options for anyone looking to up their health game.
Conclusion
Homemade popsicles are not only a fun way to enjoy the fresh fruits of summer but also an excellent opportunity to boost your daily nutrition. Whether you stick with classic fruit combinations or get creative with greens and veggies, these popsicles are sure to be a hit with both kids and adults alike. So, why not give it a try? Experiment with your favorite flavors, and let us know your go-to recipes in the comments below!
Stay cool and enjoy the rest of summer!